My 17 Day Challenge
This is my journey on the "17 Day Diet" one day at a time
Monday, May 16, 2011
Tuesday, May 10, 2011
Weigh-In
Weigh-In
Down 30 lbs...this is the most I have ever lost any diet in all the many diets I have tried. It is also the first diet I can see doing for the rest of my life. Learning to eat to live...instead of living to eat.
Down 30 lbs...this is the most I have ever lost any diet in all the many diets I have tried. It is also the first diet I can see doing for the rest of my life. Learning to eat to live...instead of living to eat.
Saturday, April 30, 2011
Friday, April 29, 2011
Not following cycles
Mike and I are taking what we learned on two rounds of cycles and going it alone. So far it is working, because we are still losing and feeling great. If we start to gain..we will start over on cycle 1
Saturday, April 23, 2011
Kale Chips
I made the Kale Chips today. First batch I used to much salt...the second batch turned out GREAT! They really do sound and feel like you are eating potato chips.
Time-Out
I am taking the next few days off. Watching what I eat but not sticking to the diet. My birthday is Monday..and Easter on Sunday. I will start over on Cycle 2 Round 2 on Tuesday. Let's see how good I am when it come to the scale next Friday.
Happy Easter!!! I am so thankful I don't have the chocolate sweet tooth!
Happy Easter!!! I am so thankful I don't have the chocolate sweet tooth!
Friday, April 22, 2011
Weigh-In C2 D1 R2
I am down 26 lbs..and that means...size 14 size jeans fit great...hope to be in a size 12 very soon!!!!! Yippers!
Thursday, April 21, 2011
Wednesday, April 20, 2011
C1 D17 R2
Breakfast: Grapes with Yogurt, green tea
Lunch: Apple and more grapes...eating on the run does that
Dinner: A big salad with egg and chicken and other veggies. Green Tea
Snack: some sliced turkey and BabyBel Cheese
Last day on cycle 1...I purchased a new scale yesterday...I will set it up this weekend...and record my weight when I do that.
On to cycle 2 and feeling GREAT!
Lunch: Apple and more grapes...eating on the run does that
Dinner: A big salad with egg and chicken and other veggies. Green Tea
Snack: some sliced turkey and BabyBel Cheese
Last day on cycle 1...I purchased a new scale yesterday...I will set it up this weekend...and record my weight when I do that.
On to cycle 2 and feeling GREAT!
Tuesday, April 19, 2011
C1 D16 R2
Breakfast: Red Grapes, Strawberries, Yogurt and Green Tea
Lunch: Hard Boiled Egg, carrots and some shaved Turkey, Green Tea
Dinner: McD's Southwest Grilled Chicken Salad. Green Tea
Never be afraid to try, remember...
Amateurs built the ark.
Professionals built the Titanic.
Author Unknown
Monday, April 18, 2011
C1 D15 R2
Still don't feel good and food as no appeal to me. No pictures today either...LOL
Breakfast: Oatmeal with strawberries..I know it's a cycle 2 food...but it is the closest thing I have to comfort food..and I need some comfort. Green Tea
Lunch: Yogurt Red Grapes and Green Tea
Dinner: Left-over Cauliflower Pizza, Green Tea
Breakfast: Oatmeal with strawberries..I know it's a cycle 2 food...but it is the closest thing I have to comfort food..and I need some comfort. Green Tea
Lunch: Yogurt Red Grapes and Green Tea
Dinner: Left-over Cauliflower Pizza, Green Tea
Sunday, April 17, 2011
C1 D14 R2
Breakfast: Yogurt, Red Grapes and a small Apple
Lunch: Turkey, Cottage Cheese and a few Sweet Potato Chips
Dinner; Cauliflower Pizza
Ok, they say third times a charm...so with that in mind...it's pizza for dinner. I am on second shift next week so I wanted to make a family size pizza, so there would be left-overs to take to work.
Here is the recipe I used:
1 large head of raw cauliflower..I used a food processor to rice it.
3 eggs beaten
2 cups FF or Low Fat Mozzarella Cheese
2 Tablespoons Chef Paul Prudhomme's Magic Seasoning Blends ~ Pizza & Pasta Magic
Pizza Sauce or Marinara Sauce
FF or Low Fat Mozzarella Cheese
Toppings of your choice
(I added broccoli, onions and peppers this time...and decided I would microwave these for about 2 minutes to start the cooking process before placing them on the pizza, or they don't tend to get done enough)
Pre-heat oven 4:25
Spray cookie sheet with non-stick spray
I cooked the riced cauliflower in a pan on the stove. I think it worked this way better because it did not add any moisture to it. In a large bowl add cauliflower, mozzarella cheese and beaten eggs and spice. Mix and then press evenly into the pan. Not to thick.
Bake 17-22 Minutes..check offen
Remove pan from the oven add sauce and toppings...return to the oven and bake until cheese melts.
Saturday, April 16, 2011
C1 D13 R2
Breakfast in bed....life is good...just wish the weather was. At least I have my appetite back...still don't feel 100%, but getting there.
April 16th and it is raining/snowing outside...what else is there to do..but to go shopping. We decided to check out the "Bulk Foods" store on Highway 15.
What a awesome place. Look at all those colorful baking sugars & sprinkles, and candy as far as the eye can see. Well, we didn't come for that kind of stuff...but it is eye candy for the organizational freak in me.
We also decided to give the Baked Parmesan Onion Rings a try today.
Breakfast: Scrambled Egg with mushrooms, onions, peppers, Green Tea
Lunch: Sweet Potato Chips
Dinner: Salad with Chicken, Veggies, Veggie Cheese, and onion rings, Green Tea
Product Review: Marie's Yogurt Mustard Dressing
This dressing as a nice flavor and a little tangy at the same time. I just could not handle the water downed FF dressing anymore. I now place the dressing on the side and dip each fork full in the dressing. I use a lot less and get even more flavor from each bite.
It is our choices that show what we truly are, far more than our abilities.
J.K. Rowling
April 16th and it is raining/snowing outside...what else is there to do..but to go shopping. We decided to check out the "Bulk Foods" store on Highway 15.
What a awesome place. Look at all those colorful baking sugars & sprinkles, and candy as far as the eye can see. Well, we didn't come for that kind of stuff...but it is eye candy for the organizational freak in me.
They did have a nice selection of natural peanut butter. I picked up some almond butter....and that is the only thing listed in the ingredients.
They did have a lot of no-no's, but instead of those...we decided to grab a small bag of Sweet Potato Chips and be just a little naughty.
I also picked up some flavored sea salt, mango green tea, whole wheat pasta, rice and popcorn.We also decided to give the Baked Parmesan Onion Rings a try today.
I really enjoyed them. I didn't even miss the ketchup. We will be making these again.
Breakfast: Scrambled Egg with mushrooms, onions, peppers, Green Tea
Lunch: Sweet Potato Chips
Dinner: Salad with Chicken, Veggies, Veggie Cheese, and onion rings, Green Tea
This dressing as a nice flavor and a little tangy at the same time. I just could not handle the water downed FF dressing anymore. I now place the dressing on the side and dip each fork full in the dressing. I use a lot less and get even more flavor from each bite.
It is our choices that show what we truly are, far more than our abilities.
J.K. Rowling
Friday, April 15, 2011
C1 D12 R2
Still, not feeling well. I did drink my lemon water this mornning and a Green Tea...that was all I could handle.
I did stop and get a McD's S/F Vanilla Ice Coffee....I know its not allowed on Cycle 1...but I thought at least it would be some calories and it would feel good on my throat. I promised myself I would eat dinner, even if I didn't have a appetite.
Dinner: Chicken Breast, Corn (not allowed in Cycle 1) with that Grill-mate seasoning on it...GREAT... and a tomato with some truvia on it..because this time of year tomatoes are not very sweet. Green Tea
I did stop and get a McD's S/F Vanilla Ice Coffee....I know its not allowed on Cycle 1...but I thought at least it would be some calories and it would feel good on my throat. I promised myself I would eat dinner, even if I didn't have a appetite.
Dinner: Chicken Breast, Corn (not allowed in Cycle 1) with that Grill-mate seasoning on it...GREAT... and a tomato with some truvia on it..because this time of year tomatoes are not very sweet. Green Tea
If you can imagine it, you can create it. If you dream it, you can become it.
William Arthur Ward
William Arthur Ward
Thursday, April 14, 2011
C1 D11 R2
I still don't feel well. I have no appetite, but I don't want my body to go into starvation mode, so I am forcing myself to eat something. The hot Green Tea feels good on my sore throat. At least my body aches are not as bad as this morning...now I just need my sore throat to get better.
Breakfast: Yogurt and Apple, Green Tea
Lunch: Shaved Turkey and a Yogurt, Green Tea
Dinner: Tilapia, Mixed Bean with Carrots, Green Tea
Product Review: Grill Mates® Smokehouse Maple Seasoning
If you want to add flavor to your fish...just shake on some of this seasoning. Instant flavor! We have had it on Salmon and Tilapia so far. Great on both
If food is your best friend, it's also your worst enemy. ~Edward "Grandpa" Jones, 1978
Breakfast: Yogurt and Apple, Green Tea
Lunch: Shaved Turkey and a Yogurt, Green Tea
Dinner: Tilapia, Mixed Bean with Carrots, Green Tea
Product Review: Grill Mates® Smokehouse Maple Seasoning
If you want to add flavor to your fish...just shake on some of this seasoning. Instant flavor! We have had it on Salmon and Tilapia so far. Great on both
If food is your best friend, it's also your worst enemy. ~Edward "Grandpa" Jones, 1978
Wednesday, April 13, 2011
C1 D10 R2
I have not been sick all winter and I woke up yesterday with a little sore throat. Today it is really bad...there is no way I can drink lemon water...I think that would hurt to much. I don't even feel like eating. I did have a green tea when I got up...and later made a smoothie. That seem to help a little. Going back to bad hoping it will pass soon.
Breakfast: Smoothie and Green Tea
Lunch: Apple and a Yogurt, Green Tea
Dinner: Salad with chicken, FF 1000 Dressing, Green Tea
One should eat to live, not live to eat. ~Cicero, Rhetoricorum LV
Breakfast: Smoothie and Green Tea
Lunch: Apple and a Yogurt, Green Tea
Dinner: Salad with chicken, FF 1000 Dressing, Green Tea
One should eat to live, not live to eat. ~Cicero, Rhetoricorum LV
Tuesday, April 12, 2011
C1 D9 C2
Breakfast: Scrambled Egg with sweet orange peppers and onions with Salsa on top. Yogurt, Green Tea
Lunch:Yogurt, Apple and a Nectarine
Dinner:Turkey Tenderloin with FF Turkey Gravy on top with Brussels Sprouts, Green Tea
snack: Yogurt
Lunch:Yogurt, Apple and a Nectarine
Dinner:Turkey Tenderloin with FF Turkey Gravy on top with Brussels Sprouts, Green Tea
snack: Yogurt
Monday, April 11, 2011
C1 D7 R2
Bad storm here last night...still no power this morning. No tea for me..or breakfast...had to run all our frozen items over to my Mother-in-laws freezer. Just to much stuff in there to take a chance.
Lunch: Veggie Salad from Culver's, Low Cal Ranch Dressing and a Diet Coke
Update: Power back on by afternoon....and iPhone is now charged...life is good again!
Dinner: Baked Salmon, Broccoli and Mixed Beans and Carrots.
Snack: Apple and Yogurt
Stressed spelled backwards is desserts. Coincidence? I think not! ~Author Unknown
Lunch: Veggie Salad from Culver's, Low Cal Ranch Dressing and a Diet Coke
Update: Power back on by afternoon....and iPhone is now charged...life is good again!
Dinner: Baked Salmon, Broccoli and Mixed Beans and Carrots.
Snack: Apple and Yogurt
Stressed spelled backwards is desserts. Coincidence? I think not! ~Author Unknown
Sunday, April 10, 2011
C1 D6 R2
Breakfast: Yogurt...that is all I had time for. Going to list my Moped on Craigslist today...with gas prices approaching $4.00 a gallon it should go right away. Had to go to my brothers to take some pics of things he wants sold also.
Lunch: Left-over Turkey from last night heated then mixed in some egg beaters. Topped it off with salsa and cottage cheese. It did not look to pretty...but it tasted great!
Dinner: Spinach Salad with Chicken and assorted Veggies. FF Ranch Peppercorn Dressing
Update....sold the Moped by late afternoon!!! Whohooo!! Thank-you gas prices!
If you don't make changes today... you'll be the same person tomorrow.
Lunch: Left-over Turkey from last night heated then mixed in some egg beaters. Topped it off with salsa and cottage cheese. It did not look to pretty...but it tasted great!
Dinner: Spinach Salad with Chicken and assorted Veggies. FF Ranch Peppercorn Dressing
Update....sold the Moped by late afternoon!!! Whohooo!! Thank-you gas prices!
If you don't make changes today... you'll be the same person tomorrow.
Saturday, April 9, 2011
C1 D5 R2
Breakfast: Heading down to Milwaukee for a visit with Amy and her boyfriend, so that means breakfast on the go! Red Grapes and Yogurt
Lunch: In Milwaukee at the Chancery
Tilapia with roasted veggies over Romain lettuce. AWESOME!!!! Mike had a salad with raspberry marinated chicken with mandarin oranges in it. I never thought of roasted veggies and putting them on a bed of Romain lettuce. It was VERY GOOD...you really don't even need dressing. You get so much flavor from the roasted veggies.
Stopped at Cabela's on the way home. I am so glad they didn't have the fresh kettle corn in the front of the store going. I don't think I could have said no to that.
Dinner: Taco Salad made with Turkey, RF Cheese, Salsa and Cottage Cheese...This salad is one of my favorites! Green Tea
Lunch: In Milwaukee at the Chancery
Tilapia with roasted veggies over Romain lettuce. AWESOME!!!! Mike had a salad with raspberry marinated chicken with mandarin oranges in it. I never thought of roasted veggies and putting them on a bed of Romain lettuce. It was VERY GOOD...you really don't even need dressing. You get so much flavor from the roasted veggies.
Stopped at Cabela's on the way home. I am so glad they didn't have the fresh kettle corn in the front of the store going. I don't think I could have said no to that.
Dinner: Taco Salad made with Turkey, RF Cheese, Salsa and Cottage Cheese...This salad is one of my favorites! Green Tea
Friday, April 8, 2011
C1 D4 R2
Mike made dinner tonight....I think he forgot what we could have on Cycle #1. He made sauteed veggies with zucchini in it and Haddock, which are not allowed. But if that is the worse thing we do...I can live with it.We usually go out for the Friday Fish Fry...so I think it was a good choice to eat at home.
Breakfast: Grapes and Strawberries, Yogurt and a Green Tea
Lunch: Same Salad as last night...just smaller, Carrots and a Green Tea
Snack: Yogurt and a Green Tea
Dinner: Sauteed assorted Veggies in EVVO, Baked Haddock
Breakfast: Grapes and Strawberries, Yogurt and a Green Tea
Lunch: Same Salad as last night...just smaller, Carrots and a Green Tea
Snack: Yogurt and a Green Tea
Dinner: Sauteed assorted Veggies in EVVO, Baked Haddock
If you wish to grow thinner, diminish your dinner. ~H.S. Leigh
Thursday, April 7, 2011
C1 D3 R2
Breakfast: Grapes, Yogurt and Green Tea
Lunch: Salmon Patty and Carrots and Green Tea
Dinner: Huge Mixed Greens Salad with chicken, red peppers, onions, tomatoes, R/F shredded cheese, FF Peppercorn Ranch Dressing on the side. Green Tea
Snack: Cauliflower Popcorn..(love it)
Another good reducing exercise consists in placing both hands against the table edge and pushing back. ~Robert Quillen
Lunch: Salmon Patty and Carrots and Green Tea
Dinner: Huge Mixed Greens Salad with chicken, red peppers, onions, tomatoes, R/F shredded cheese, FF Peppercorn Ranch Dressing on the side. Green Tea
Snack: Cauliflower Popcorn..(love it)
Another good reducing exercise consists in placing both hands against the table edge and pushing back. ~Robert Quillen
Something New!
Look what I found at a Thrift store...Brand new Salad Spinner...I always wanted one...and at $4.99 I thought perfect. I plan on planting a lot of greens in the garden this year...this will really come in handy then.
Cauliflower Popcorn
I thought I would give this a try. Everyone on the 17 DD Facebook PAGE that has tried this...LOVES IT
Here is the recipe:
Cauliflower Popcorn
Ready to go in the oven...now I just have to wait for an hour to taste it.
TICK TICK TICK.....and here it is an hour later...one hint...make sure your oven is clean before doing this...or your smoke alarm will go off. But I have to say..I AM IN LOVE with this stuff. I ate half the head and packed the rest for my lunch tomorrow. But to tell you the truth..I seriously could have eaten the whole thing. I think kids would even like these. I think this would be a great late night snack or late afternoon...when you just have to eat something.
Here is the recipe:
Cauliflower Popcorn
Ready to go in the oven...now I just have to wait for an hour to taste it.
TICK TICK TICK.....and here it is an hour later...one hint...make sure your oven is clean before doing this...or your smoke alarm will go off. But I have to say..I AM IN LOVE with this stuff. I ate half the head and packed the rest for my lunch tomorrow. But to tell you the truth..I seriously could have eaten the whole thing. I think kids would even like these. I think this would be a great late night snack or late afternoon...when you just have to eat something.
You must admit you have self-control before you can use it. ~Carrie Latet
Wednesday, April 6, 2011
C1 D2 R2
Breakfast: A Giant Orange, Yogurt and Green Tea
Lunch: Left-overs from last night. 1/2 Chicken Breast with Broccoli and Cauliflower Mix and Green Tea
Dinner: Salmon Patty, Brussel Sprouts and Salad with mixed Greens, RF Cheese, Tomatoes and Broccoli Slaw for that need crunch on a salad. FF Dressing on the side and Green Tea
Product Review: Salmon Patties are not all created the same. We have had some not so good ones. This Trident brand was very tasty, (yes like salmon) flaky and moist. We will be buying this brand from now on. Mike purchased them at Copps Grocery Store
Lunch: Left-overs from last night. 1/2 Chicken Breast with Broccoli and Cauliflower Mix and Green Tea
Dinner: Salmon Patty, Brussel Sprouts and Salad with mixed Greens, RF Cheese, Tomatoes and Broccoli Slaw for that need crunch on a salad. FF Dressing on the side and Green Tea
Product Review: Salmon Patties are not all created the same. We have had some not so good ones. This Trident brand was very tasty, (yes like salmon) flaky and moist. We will be buying this brand from now on. Mike purchased them at Copps Grocery Store
Snack: Yogurt with EVOO stirred in.
When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment! ~Jillian Michaels
Tuesday, April 5, 2011
C1 D1 R2
And we start again....I think I forgot a few things..we went shopping last night after we went out to eat. I didn't realize it till this morning...that I purchased nectarines and they are not Cycle 1 friendly. They are very small ones...and I will not waste a whole bag of them...so we will eat them...I guess that is not the worse thing I could eat!
Breakfast: Red Seedless Grapes with Yogurt
Lunch: Carrots, Shaved Turkey and my bad bad Nectarine
Dinner: Chicken Breast with Salsa on top, Broccoli and Cauliflower Mix
Breakfast: Red Seedless Grapes with Yogurt
Lunch: Carrots, Shaved Turkey and my bad bad Nectarine
Dinner: Chicken Breast with Salsa on top, Broccoli and Cauliflower Mix
Snack: Yogurt
To lengthen your life, shorten your meals. ~Proverb
To lengthen your life, shorten your meals. ~Proverb
Monday, April 4, 2011
C3D17
Breakfast: Oatmeal and Green Tea
Lunch: Carrots, Orange and Green Tea
Dinner:
Well, we made to the end of cycle 3. I lost 23.5lbs and Mike lost 24 lbs. We decided to go out to eat and get it out of system before starting over. We both like Chili's Chicken Tenders and of course they have the two for $20 deal and that comes with a appetizer. We got the cheesy fries. I could only eat half my tenders and my corn on the cob with some of my fries. We are now ready to get back on track and actually looking forward to Cycle 1 again. I want to lose another 20 lbs, so I am hoping I can do that with the next 3 cycles, then move to Cycle 4 and my new lifestyle changes!
It's all right letting yourself go, as long as you can get yourself back. ~Mick Jagger
Lunch: Carrots, Orange and Green Tea
Dinner:
Well, we made to the end of cycle 3. I lost 23.5lbs and Mike lost 24 lbs. We decided to go out to eat and get it out of system before starting over. We both like Chili's Chicken Tenders and of course they have the two for $20 deal and that comes with a appetizer. We got the cheesy fries. I could only eat half my tenders and my corn on the cob with some of my fries. We are now ready to get back on track and actually looking forward to Cycle 1 again. I want to lose another 20 lbs, so I am hoping I can do that with the next 3 cycles, then move to Cycle 4 and my new lifestyle changes!
It's all right letting yourself go, as long as you can get yourself back. ~Mick Jagger
Sunday, April 3, 2011
C3D16
One more day and we get to start over on cycle 1
Breakfast: 100% Whole Wheat Bread with Natural PB and SF Jam
Lunch: 2 Egg omelet with Turkey and RF Cheese and Salsa on top and some Cottage Cheese
Dinner: Shrimp with broccoli and some wild rice
Snack: Yogurt
Breakfast: 100% Whole Wheat Bread with Natural PB and SF Jam
Lunch: 2 Egg omelet with Turkey and RF Cheese and Salsa on top and some Cottage Cheese
Dinner: Shrimp with broccoli and some wild rice
Snack: Yogurt
Saturday, April 2, 2011
Popcorn Treat
Mike got a new microwave popper. OMG it works so good.
Presto PowerPop Microwave Popper I actually enjoyed this even more then the high calorie stuff. Even better is the seasoning he used. I can't wait to try other flavors on other foods.
http://www.kernelseasons.com/
C3 D15
Breakfast: Did not have time for breakfast, but did get my lemon water in before my sister came to pick me up for some thrifty and antique shopping today.
Lunch: Grilled chicken honey mustard warp and I did sneak a few of her fries also.
Dinner: Mike and I went to the Glass Nickle for dinner. I had half of a Spinach Salad and we shared a half of veggie sandwich on whole wheat bread. Very good and it felt good going out to eat and feeling like I stayed on my weight loss journey.
Lunch: Grilled chicken honey mustard warp and I did sneak a few of her fries also.
Dinner: Mike and I went to the Glass Nickle for dinner. I had half of a Spinach Salad and we shared a half of veggie sandwich on whole wheat bread. Very good and it felt good going out to eat and feeling like I stayed on my weight loss journey.
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