Breakfast: Grapes, Yogurt and Green Tea
Lunch: Salmon Patty and Carrots and Green Tea
Dinner: Huge Mixed Greens Salad with chicken, red peppers, onions, tomatoes, R/F shredded cheese, FF Peppercorn Ranch Dressing on the side. Green Tea
Snack: Cauliflower Popcorn..(love it)
Another good reducing exercise consists in placing both hands against the table edge and pushing back. ~Robert Quillen
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