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I have not been sick all winter and I woke up yesterday with a little sore throat. Today it is really bad...there is no way I can drink lemon water...I think that would hurt to much. I don't even feel like eating. I did have a green tea when I got up...and later made a smoothie. That seem to help a little. Going back to bad hoping it will pass soon.

Breakfast: Smoothie and Green Tea

Lunch: Apple and a Yogurt, Green Tea

Dinner: Salad with chicken, FF 1000 Dressing, Green Tea

One should eat to live, not live to eat.  ~Cicero, Rhetoricorum LV