Last Day of the first 17 Days C1D17

Well, this is the last day on the first cycle and I am down 12 lbs. Mike is down 16.5 lbs. We are both looking forward to eating our new foods in the next cycle. Mostly breakfast foods. Oatmeal and Cream of Wheat here I come.

I had a yogurt, a pear when I got up.

Salad: Spinach Salad-chicken-mushrooms-yellow tomatoes-red onion and homemade salad dressing (Balsamic vinegar-EVOO-Dijon Mustard and Poppyseed)  Also made a small one to take to work along with cottage cheese. Also strawberries and red grapes.